CLINICS / CAMPS | fullcircuit

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Clinics and Camps

Current/Upcoming Clinics

“Full Circuit Strength/Conditioning”

2nd Session (6 Week Strength Program)

Who: 9th-12th Grade Baseball Players

When: Tuesdays & Thursdays 7pm-8:30pm

Dates: November 3-December 17

Where: Full Circuit Athletics, LLC. “Power House” 227 Thorn Avenue Orchard Park NY.

(Building X in the South Towns Business Center)

Cost: $200 if pre-paid for whole program (13 sessions) or $20 drop in daily rate if paid only on days atteneded.

Why: Our first 6 week session was desinged to create a strong foundation before beginning to add true muscle mass. In the second 6 week program we will aim to add muscle mass while increasing explosiveness in our athletes.

Who: Fran Herrmann, P.T., C.S.C.S. (2nd Year with the Full Circuit Family) And Owner Charlie Karstedt

Fran is a licensed physical therapist and certified strength and conditioning specialist with the National Strength and Conditioning Association. Fran has over 20 years of experience working with athletes from all levels including youth league, collegiate, and professional athletes. A former pitcher/infielder at the collegiate level, Fran has a passion for training young ball players while using his knowledge to help not only improve strength but also help to reduce and prevent injury throughout a long summer season. Fran currently works as a physical therapist/performance trainer for UB Orthopedics and Sports Medicine, the team physician group of the Bills, Sabres, and Bandits.

*Programs will run in 6 week installments through the off season. Refer to the top of the page for 2nd session details.

“Full Circuit Pitchers Performance Program” (P3) - All Positions Welcome

Days: Tuesdays/Thursdays (January 5 - March 10)

Times: 7pm-8:30pm (some nights may extend to 8:45pm)

Cost: $325 for FCP Players $400 for non-FCP players

Goals: This program will be designed with the intention of not only developing arm strength and increasing velocity but also to prevent injury through proper warm-up, arm care, and post workout routines. Players will utilize a combination of long toss, weighted balls, resistance bands, plyometrics, and weights to prepare their arms for both their high school and summer travel seasons. The last two years, every player has increased their velocity anywhere from 2mph-8mph within this program. However, the purpose is not only increased velocity, but proper throwing technique and arm care to prevent injury throughout a long season.

(The past 3 years this program has filled to capacity very quickly so please register ASAP)

*To register or inquire about any programs please email fullcircuitathletics@gmail.com

Fran Herrmann, P.T., C.S.C.S. Welcome to Full Circuit.

Fran is a licensed physical therapist and certified strength and conditioning specialist with the National Strength and Conditioning Association. Full Circuit Athletics, LLC. Is excited to team up with Fran to introduce a great summer strength and conditioning program. Fran has over 20 years of experience working with athletes from all levels including youth league, collegiate, and professional athletes. A former pitcher/infielder at the collegiate level, Fran has a passion for training young ball players while using his knowledge to help not only improve strength but also help to reduce and prevent injury throughout a long summer season. Fran currently works as a physical therapist/performance trainer for UB Orthopedics and Sports Medicine, the team physician group of the Bills, Sabres, and Bandits.

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